300-Calorie Food Combinations

• 1 cup nonfat vanilla yogurt mixed with ½ cup fresh fruit and ½ cup cereal
• 2 slices whole grain bread with 2 ounces sliced turkey, 1 tsp light mayonnaise and 1 piece fresh fruit
• 1 ounce reduced fat cheese with 6 whole wheat crackers and 1 cup 1% milk. 

Each of these combinations provides carbohydrates and protein and is low in fat.